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Digital detox: How a dumb phone can help you unplug
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The concept of a digital detox has gained popularity as more people seek ways to reduce their reliance on technology and reconnect with the physical world around them. The constant presence of smartphones and the endless stream of notifications can leave us feeling overwhelmed and mentally exhausted. For those looking to take a break…
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The importance of digital detox days
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In our hyper-connected world, taking a break from digital devices has become essential for mental and physical well-being. Digital detox days, where individuals step away from screens, offer a myriad of benefits that can significantly enhance quality of life. Let’s delve deeper into why these breaks are crucial and how to incorporate them into…