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Intentional living: Using your phone with purpose
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In today’s fast-paced world, our smartphones have become an integral part of our lives. They are not just tools for communication but also gateways to a vast array of information, entertainment, and social interaction. However, this constant connectivity often comes at the cost of our mental well-being, productivity, and real-life relationships. As we become…
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Choose intentionally how to use your phone
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How often do you find yourself reaching for your phone out of habit rather than necessity? Many of us have developed a reflexive relationship with our devices, picking them up whenever there’s a lull in our day—whether we’re waiting in line, taking a break, or even spending time with loved ones. This unconscious behavior…